Keep
The AI coach function of the sports and fitness platform, according to the official, can generate personalized exercise plans by combining physical data and training goals, cooperate with a large number of follow-along courses, link running and cycling records with smart hardware data, and cover home training and outdoor sports scenarios.
Updated: 2026-10-26
What is Keep?
Keep is one of the most widely used sports and fitness platforms in China, with its official slogan being "Self-discipline brings freedom." The app offers a vast collection of sports courses and professional fitness tools, and tracks exercise calorie consumption and dietary intake. In recent years, it has prioritized AI coaches as a key capability: the company states that it can generate personalized fitness plans based on physical data, and integrate data from smart hardware to dynamically adjust training intensity according to physical feedback.
Who is it for?
- Beginners who want to lose fat but have no training experience: Follow the AI plan first to avoid getting injured by starting with high-difficulty courses.
- Office workers who train at home: Use courses under 20 minutes to squeeze training into fragmented free time, without relying on gyms or commuting.
- People with running habits: Use the recorded data and pace metrics to track changes in training volume and arrange recovery weeks accordingly.
- Female users who need training tailored to specific stages: Choose special courses such as menstrual cramp relief and proactively reduce the training intensity for the day.
- People who want to stick to their fitness goals long-term but often fall off track: Join community check-ins and use external supervision to maintain training frequency.
Key features
6AI Coach and Personalized Plan
The official states that it can generate a personalized exercise plan based on physical data and training goals, and continuously adjust the intensity according to the completion status.
A Large Number of Follow-Along Courses
Covering dance aerobics, body shaping, yoga, menstrual cramp relief and other types, the official indicates the difficulty level and duration for each course, making it easy to choose according to your daily state.
Exercise Data Tracking
It records exercise calorie consumption, outdoor running distance and pace, and according to the official, users can check it alongside their dietary intake records.
Smart Device Integration
The official statement says that data is interconnected with smart devices, and using it in conjunction with Keep smart hardware enables more comprehensive collection of exercise data.
Fitness Community
It is claimed that users can exercise together, record and share content with friends in the community, and social connections help improve the long-term adherence rate.
Fitness Equipment Mall
The official claims that it offers professional fitness equipment, sports gear and healthy food, covering the one-stop needs of eating, dressing, using and exercising.
How to use Keep
- For first-time use, take a fitness assessment first and honestly fill in your injury history and exercise foundation.
- the intensity of the generated plan varies greatly depending on your answers.
- Focus on the completion rate rather than the calorie consumption in the first two weeks.
- finishing the plan continuously is more valuable than pushing yourself to exhaustion in a single session.
- Set aside one or two days a week for recovery.
- The AI plan provides the training schedule, and rest should also be actively scheduled into your routine.
- Stop training immediately if you feel joint pain, and carefully read the alternative movement instructions provided in the course.
- The fitness plan and dietary suggestions are general plans.
- people with chronic diseases or taking medication should consult a doctor first.
- In addition, the value of such lifestyle AI tools lies in "reducing the cost of daily decisions" rather than replacing judgment: the recommended results are generated based on your input preferences, and it is recommended that you review the key decisions related to consumption, health, and travel again before executing them.
Traffic & popularity
Data month Sep 2026
Keep receives about 25.7K visits per month and ranks #1,112,505 worldwide.
Monthly visits
12 monthsTraffic sources
- Direct84.9%
- Search9.2%
- Referrals5.4%
- Mail0.4%
- Social0.1%
Top countries
- China96.6%
- Hong Kong, China3.4%
Estimated from third-party traffic data.
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FreeleticsFreeletics is a personalized AI fitness coach app that generates HIIT, bodyweight, strength and other types of training based on goals, schedules and venues. It has over 60 million users worldwide. The plans cannot replace professional medical or rehabilitation advice.
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